Thursday, June 16

Warm-up
Warm-up
"Pizza Game"
2 RDS
1:00 on, :30 off
(Perform 3 Air Squats every time the abmat is dropped)
Into…
2 RDS
100m run
30 High Jump Single Unders→ Double Unders/Attempts
5 Bootstrapper Squats

Weightlifting
EMOM X 8 (Weight)
EMOM X 8
100m run + 1 Turkish Get-Up (Alternate Sides)

Metcon
“Brick by Brick” (Time)
For Time
1200m run
150 Double Unders
75 Air Squats
800m run
100 Double Unders
50 Air Squats
400m run
50 Double Unders
25 Air Squats
200m run

30 MIN CAP

Cool Down
1:00 Feet up the wall stretch
:30/side standing calf stretch