Thursday, June 16
Warm-up
Warm-up
"Pizza Game"
2 RDS
1:00 on, :30 off
(Perform 3 Air Squats every time the abmat is dropped)
Into…
2 RDS
100m run
30 High Jump Single Unders→ Double Unders/Attempts
5 Bootstrapper Squats
2 RDS
1:00 on, :30 off
(Perform 3 Air Squats every time the abmat is dropped)
Into…
2 RDS
100m run
30 High Jump Single Unders→ Double Unders/Attempts
5 Bootstrapper Squats
Weightlifting
EMOM X 8 (Weight)
EMOM X 8
100m run + 1 Turkish Get-Up (Alternate Sides)
100m run + 1 Turkish Get-Up (Alternate Sides)
Metcon
« Brick by Brick » (Time)
For Time
1200m run
150 Double Unders
75 Air Squats
800m run
100 Double Unders
50 Air Squats
400m run
50 Double Unders
25 Air Squats
200m run
1200m run
150 Double Unders
75 Air Squats
800m run
100 Double Unders
50 Air Squats
400m run
50 Double Unders
25 Air Squats
200m run
30 MIN CAP
Cool Down
:30/side standing calf stretch