Saturday, June 18
Warm-up
Warm-up
4 RDS of "Rowling"
200m
RD 1 Penalty-Up-downs
RD 2 Penalty-Strict Press
RD 3 Penalty- Kip Swings
RD 4 Penalty-Burpees
200m
RD 1 Penalty-Up-downs
RD 2 Penalty-Strict Press
RD 3 Penalty- Kip Swings
RD 4 Penalty-Burpees
Metcon
« Rob and Big » (AMRAP – Rounds and Reps)
AMRAP X 32 W/ Partner
1,000m row
20 T2B
30 Bar Facing Burpees
40 Push Press (95/65lbs)(43/29kg)
1,000m row
20 T2B
30 Bar Facing Burpees
40 Push Press (95/65lbs)(43/29kg)
LEVEL UP OPPORTUNITY: 135/95lb, 61/43kg (Strength Focus)
Cool Down
1:00 Alternating between Cobra and Downdog