Saturday, June 18

Warm-up
Warm-up
4 RDS of "Rowling"
200m
RD 1 Penalty-Up-downs
RD 2 Penalty-Strict Press
RD 3 Penalty- Kip Swings
RD 4 Penalty-Burpees

Metcon
“Rob and Big” (AMRAP – Rounds and Reps)
AMRAP X 32 W/ Partner
1,000m row
20 T2B
30 Bar Facing Burpees
40 Push Press (95/65lbs)(43/29kg)

LEVEL UP OPPORTUNITY: 135/95lb, 61/43kg (Strength Focus)

Cool Down
1:00 Alternating between Cobra and Downdog