Sunday, June 19

Warm-up
Warm-up
400m jog
into..
AMRAP X 7
8 Samson Lunges
8 KB DL
8 Scorpions
8 Bootstrapper Squats

Weightlifting
DBL KB Bulgarian Split Squat (4×8/leg)
DBL KB Bulgarian Split Squat
4×8/leg

Metcon
“Just Do It” (Weight)
EMOM X 16
Minute 1: 12 Russian KB Swings (70/53lb) (32/24kg)
Minute 2: 12 Hand Release Push-Ups
Minute 3: 12 Goblet Squat
Minute 4: 12 SDHP

LEVEL UP OPPORTUNITY: 15 reps of everything (Conditioning Focus)

Cool Down
:30/Side Bent arm chest stretch on rig
1:00/Side KB Quad Smash