Thursday, June 2

Warm-up
Warm-up
2 RDS @ Increasing Pace
200m run
10/8 Cal Bike
10 Sit-Ups
:20 Downdog Hold w/ alternating calf stretch

Weightlifting
Every 3 minutes x 4 (Weight)
Every 3 minutes x 4
400m run + 1/1 Turkish Get Up

Metcon
“Need for Speed” (6 Rounds for reps)
Every 4 minutes x 6
400m run
20/15 Cal Bike

LEVEL UP OPPORTUNITY: 25/20 Cal Bike (Conditioning Focus)

Cool Down
1:00 KB Calf Smash/Leg