Thursday, June 2
Warm-up
Warm-up
2 RDS @ Increasing Pace
200m run
10/8 Cal Bike
10 Sit-Ups
:20 Downdog Hold w/ alternating calf stretch
200m run
10/8 Cal Bike
10 Sit-Ups
:20 Downdog Hold w/ alternating calf stretch
Weightlifting
Every 3 minutes x 4 (Weight)
Every 3 minutes x 4
400m run + 1/1 Turkish Get Up
400m run + 1/1 Turkish Get Up
Metcon
« Need for Speed » (6 Rounds for reps)
Every 4 minutes x 6
400m run
20/15 Cal Bike
400m run
20/15 Cal Bike
LEVEL UP OPPORTUNITY: 25/20 Cal Bike (Conditioning Focus)
Cool Down
1:00 KB Calf Smash/Leg