Monday, June 20

Warm-up
Warm-up
AMRAP X 5
10 Up-Downs
10 Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats

Weightlifting
Snatch Complex (Weight)
Every 2:30 x 6
2 Hang Snatch + 1 Snatch

Metcon
“Serena” (Time)
"Serena"
3 RFT
10 Bar Facing Burpees
8 Power Clean and Jerks (135/95lbs)(61/43kg)
5 Squat Snatch

10 MIN CAP

Cool Down
1:00 Feet up the Wall
1:00 Hands on Wall Prison Stretch
1:00/side Pigeon Stretch