Tuesday, June 21

Warm-up
Warm-up
AMRAP X 7
250m row
10 Bootstrapper Squats
10 Groiners
10 Scap Pull-Ups

Weightlifting
Thruster (1×3)
15 Minutes to Build to Heavy set of 3 Thruster

Metcon
“Jackie” (Time)
For Time:
1k row
50 Thrusters (45/35)
30 Pull-Ups

12 min cap

Cool Down
1:00 Feet Up the wall stretch
1:00 Barbell Quad Smash/Side