Wednesday, June 22

Warm-up
Warm-up
2:00 EZ Pace Bike
Into..
2 RDS
10 Bootstrapper Squats
10 Air Squats
10 Alt. Step-Ups
10 Jump Squats
Into..
2:00 Bike @ Moderate Pace

Weightlifting
E2MOM X 5 (Weight)
E2MOM X 5
5 Seated Box Jumps
10 Russian KB Swings

Metcon
“Stitches”
EMOM X 20
Minute 1: 15/12 Cal Bike
Minute 2: 15 Box Jumps (24/20)

Cool Down
1:00/side Couch Stretch
1:00/side KB Calf Smash