Friday, June 24

Warm-up
Warm-up
1:00/Side Banded Front Rack Stretch
into..
2 RDS
200m run
10 Jump Squats
10 Scorpions
10 Elbow Punches
10 Strict Press

Weightlifting
EMOM X 10 (Weight)
EMOM X 10
Minute 1: 10 Seated DB Strict Press (Heavier than last week)
Minute 2: 12 Hand Release Push-Ups

Metcon
“Ah Push It” (Time)
For Time
50 Push Jerks (155/105lb) (70/48kg)
-Every time you break, Run 100m

10 MIN CAP

Cool Down
3-way banded distraction shoulder stretch (:45/side)