Saturday, June 25

Warm-up
Warm-up
EMOM X 8
Minute 1: 8 Banded Good Mornings + 6 Up-downs
Minute 2: 25 Single Unders/Double Unders + 6 up-downs

Weightlifting
Clean Grip Library Deadlift (Weight)
E2MOM X 4
5 Clean Grip Library Deadlift (Building)

Metcon
“Peanut Butter and Jelly” (AMRAP – Rounds and Reps)
AMRAP X 22 w/ Partner
30 Deadlift (225/155lb)(102/70kg)
60 Lateral Burpees over the Bar
150 Double Unders

LEVEL UP OPPORTUNITY: 275/185 lb, 125/84kg (Strength Focus)

Cool Down
1:00 Banded Hamstring Stretch