Sunday, June 26
Warm-up
Warm-up
400m EZ Jog
Into..
3 RDS
24 Mountain Climbers
16 Plank Shoulder Taps
8 Straight Leg Sit-Ups
Into..
400m Moderate Run
Into..
3 RDS
24 Mountain Climbers
16 Plank Shoulder Taps
8 Straight Leg Sit-Ups
Into..
400m Moderate Run
Metcon
« Rugrat » (AMRAP – Rounds and Reps)
AMRAP X 30
1200m run
5 Wall Walks
50 Sit-Ups
1200m run
5 Wall Walks
50 Sit-Ups
LEVEL UP OPPORTUNITY: All runs sub 6:00 (Conditioning Focus)
Cool Down
100m cooldown walk
Into..
1:00 Alternating between Cobra and Childs Pose
1:00/Side Couch Stretch/Side
Into..
1:00 Alternating between Cobra and Childs Pose
1:00/Side Couch Stretch/Side