Monday, June 27
Warm-up
Warm-up
AMRAP X 8
10 Step-ups
10 KB DL
10 Samson Lunges
8 Kip Swings
5 Strict Press
30 Single Unders
10 Step-ups
10 KB DL
10 Samson Lunges
8 Kip Swings
5 Strict Press
30 Single Unders
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Cool Down
2 mins alternating between cobra stretch and childs pose.