Tuesday, June 28

Warm-up
Warm-up
3 RDS
8/8 Single Arm SDHP
8 Kip Swings
10 Alternating V-Ups
10 Step-Ups

Weightlifting
Snatch Complex (Weight)
Every 2:30 x 6
1 Below the Knee Snatch + 1 Snatch

Metcon
“Stairway to Heaven” (Time)
3 RFT
20 DBL DB Box Step Over (50/35lb) (22.5/15kg)(24/20)
16 Alt. DB Snatch
12 T2B

13 MIN CAP

Cool Down
1:00 Forearm Stretch (:30/direction)
1:00 Elevated Pigeon Pose/Side on Box