Friday, June 3

Warm-up
Warm-up
AMRAP X 6
6/6 Split Squats
10 PVC Pass Throughs
10 PVC Around the Worlds
8 Push Press

Weightlifting
Split Jerk (1RM)
20 MINS TO BUILD TO 1RM SPLIT JERK

Metcon
“Pressed for Time” (AMRAP – Rounds and Reps)
AMRAP X 9
5 Push Press (115/75lb) (52/34kg)
10 Push Jerk
15 Up-Down Over The Bar (11/23/21)

LEVEL UP OPPORTUNITY: 155/105 (Strength Focus)

Cool Down
3-way banded distraction shoulder stretch (:45/side)