Thursday, June 30
Warm-up
Warm-up
3 RDS
30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts
10 PVC Pass Throughs
10 Muscle Cleans
10 Strict Press
30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts
10 PVC Pass Throughs
10 Muscle Cleans
10 Strict Press
Weightlifting
EMOM X 10 (Weight)
EMOM X 10
Minute 1: 8 Seated DB Strict Press (Heavier than last week)
Minute 2: 15 Hand Release Push-Ups
Minute 1: 8 Seated DB Strict Press (Heavier than last week)
Minute 2: 15 Hand Release Push-Ups
Metcon
« Mr. Clean » (Weight)
EMOM X 12
Minute 1: 2 Clean and Jerks (225/155lb)(102/70kg)
Minute 2: 50 Double Unders
Minute 1: 2 Clean and Jerks (225/155lb)(102/70kg)
Minute 2: 50 Double Unders
Cool Down
1:00/side Thread the needle stretch