Saturday, June 4

Warm-up
Warm-up
AMRAP X 7
8/6 Cal Row
30 Toe Taps on WB
10 Bootstrapper Squats
25 High Jump Single Unders

Metcon
“Bonnie and Clyde” (Time)
For Time w/ Partner
400 Double Unders
200 Wall Balls (20/14lb)(9/6kg)
200 Cal Row
100 Front Squats (135/95lb)(61/43kg)

32 MIN CAP

*Work can be broken up anyway as long as split evenly

Cool Down
1:00 Couch Stretch/Side