Sunday, June 5

Warm-up
Warm-up
3 RDS
10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Banded Pull Aparts

Weightlifting
Power Snatch (6×3)
E2MOM X 6
3 Power Snatches

Metcon
“Julius” (AMRAP – Rounds and Reps)
AMRAP X 15
3 Power Snatches (155/105lb) (70/48kg)
15 Box Jump Overs (24/20)
-Rest :30 between rounds-

Cool Down
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch