Monday, June 6

Warm-up
Warm-up
3 RDS
200m run
10 Kang Squats
10 Cossack Squats
10 Groiners
10 Jump Squats

Weightlifting
Clean (1RM)
20 MINS TO BUILD TO 1RM Clean

Metcon
“The Undertaker” (Time)
For Time:
30 Squat Cleans (135/95lb)(61/43kg)
Every 5 reps, perform 8 Wall Balls (20/14lb)(9/6kg)

10 MIN CAP

Cool Down
1:30 Barbell Quad Smash/Side