Monday, June 6
Warm-up
Warm-up
3 RDS
200m run
10 Kang Squats
10 Cossack Squats
10 Groiners
10 Jump Squats
200m run
10 Kang Squats
10 Cossack Squats
10 Groiners
10 Jump Squats
Weightlifting
Clean (1RM)
20 MINS TO BUILD TO 1RM Clean
Metcon
« The Undertaker » (Time)
For Time:
30 Squat Cleans (135/95lb)(61/43kg)
Every 5 reps, perform 8 Wall Balls (20/14lb)(9/6kg)
30 Squat Cleans (135/95lb)(61/43kg)
Every 5 reps, perform 8 Wall Balls (20/14lb)(9/6kg)
10 MIN CAP
Cool Down
1:30 Barbell Quad Smash/Side