Tuesday, June 7

Warm-up
Warm-up
250m row
into..
3 RDS
8 DB Floor Press
8 DB Rows
16 Mtn Climbers
into..
200m run

Weightlifting
Every 2 minutes x 4 (Weight)
200m run + 1/1 Turkish Get Up

Metcon
“Sonic” (Time)
2 RFT
1000m Row
25 Hand Release Push-Ups
800m Run
25 Pull-ups

26 MIN CAP

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)

Cool Down
1:00 Banded Lat Stretch/Side
1:00 Standing Calf Stretch