Tuesday, June 7
Warm-up
Warm-up
250m row
into..
3 RDS
8 DB Floor Press
8 DB Rows
16 Mtn Climbers
into..
200m run
into..
3 RDS
8 DB Floor Press
8 DB Rows
16 Mtn Climbers
into..
200m run
Weightlifting
Every 2 minutes x 4 (Weight)
200m run + 1/1 Turkish Get Up
Metcon
« Sonic » (Time)
2 RFT
1000m Row
25 Hand Release Push-Ups
800m Run
25 Pull-ups
1000m Row
25 Hand Release Push-Ups
800m Run
25 Pull-ups
26 MIN CAP
LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)
Cool Down
1:00 Banded Lat Stretch/Side
1:00 Standing Calf Stretch
1:00 Standing Calf Stretch