Thursday, June 9

Warm-up
Warm-up
AMRAP X 7
10 Step-Ups
10 KB Deadlift
10 Jump Squats
20 Bodyweight Russian Twists
:15 Hollow Hang or Hold

Weightlifting
EMOM X 12 (Weight)
EMOM X 12
Minute 1: 8 V-Ups
Minute 2: 8 Hollow Rocks + 8 Superman
Minute 3: :45 DBL DB Front Rack Hold

Metcon
“Remote Huey” (AMRAP – Rounds and Reps)
AMRAP X 16
30 Tuck Jumps
30 Sit-Ups
100m DBL DB/KB Front Rack Carry

Cool Down
1:00/Side Kettlebell Calf Smash
1:00 Cobra Stretch