Tuesday, March 1

Warm-up
Warm-up
3 RDS @ Increasing Intensity
12/10 Cal Bike
10 Up-Downs
10 Scorpion Stretches
5 Push-Up to Pike

Metcon
Metcon (Time)
For Time:
100 Burpees, every minute including 3,2,1 go. complete 3 Air Squats

15 MIN CAP

Finisher
E2MOM X 5
10/10 Single Arm KB/DB Rows
15 Hollow Rocks

Cool Down
Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk