Thursday, March 10

Warm-up
Warm-up
AMRAP X 8
10/8 Cal Bike
10 Groiners
10 KB DL
10 Glute Bridges (2 sec hold @ top)

Metcon
Metcon (Weight)
EMOM X 30
Minute 1: :50 Max Russian KB Swings(53/35lbs) (24/16kg)
Minute 2: :50 Bike
Minute 3: Walking Rest

Cool Down
1:00/Side Thread the Needle Stretch
1:00/side Couch Stretch
1:00 Seated butterfly stretch