Saturday, March 12
Warm-up
Warm-up
:30/:30 Banded Hip Distraction
Into..
AMRAP X 5
20 High Jump Single Unders
10 Groiners
10 Muscle Cleans
10 Push Press
Into..
AMRAP X 5
20 High Jump Single Unders
10 Groiners
10 Muscle Cleans
10 Push Press
Weightlifting
Front Squat (3×5)
5+ on final set
Metcon
Metcon (Time)
20 RFT (I go, you go)
20 Double Unders
3 Power Cleans (135/95lb) (61/43kg)
3 Front Squats
3 Shoulder to Overhead
20 Double Unders
3 Power Cleans (135/95lb) (61/43kg)
3 Front Squats
3 Shoulder to Overhead
24 MIN CAP
LEVEL UP OPPORTUNITY: (155/105lbs) (70/48kg) (Strength Focus)
Cool Down
:30 Calf Stretch/Side