Monday, March 14
Warm-up
Warm-up
4 RDS
50’ Duck Walk
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
50’ Duck Walk
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
5 DBL DB DL + 5 DBL DB Shrug +3 Snatch
5 DBL DB DL + 5 DBL DB Shrug +3 Snatch
Metcon
« DB Isabel » (Time)
"DB Isabel"
For Time:
60 Alt. DB Snatches
For Time:
60 Alt. DB Snatches
Cool Down
1:00/side Banded Ankle Distraction