Monday, March 14

Warm-up
Warm-up
4 RDS
50’ Duck Walk
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats

Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
5 DBL DB DL + 5 DBL DB Shrug +3 Snatch

Metcon
“DB Isabel” (Time)
"DB Isabel"
For Time:
60 Alt. DB Snatches

Cool Down
1:00/Side Banded Hip Distraction
1:00/side Banded Ankle Distraction