Tuesday, March 15
Warm-up
Warm-up
EMOM X 6
Minute 1: 6 Samson Lunges + 6 Groiners
Minute 2: :50 Bike
Minute 1: 6 Samson Lunges + 6 Groiners
Minute 2: :50 Bike
Weightlifting
Back Rack Reverse Lunges (3×12 )
Back Rack Reverse Lunges
3×12 (6/leg)
3×12 (6/leg)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM X 8
Minute 1: 12 Goblet Lunges (53/35lbs) (24/16kg)
Minute 2: 12/10 Calorie Bike
-Rest 2 Minutes-
AMRAP X 8
12 Jumping Lunges
12/10 Cal Bike
Minute 1: 12 Goblet Lunges (53/35lbs) (24/16kg)
Minute 2: 12/10 Calorie Bike
-Rest 2 Minutes-
AMRAP X 8
12 Jumping Lunges
12/10 Cal Bike
*Score is rounds and reps from AMRAP
Cool Down
:45 Quad Smash/Side