Thursday, March 17

Warm-up
Warm-up
AMRAP X 8
100m Jog
25 High Jump Single Unders→ Double Unders/Attempts @ halfway point
10 Step-Ups→ Box Jumps @ halfway point
10 Tuck Ups

Gymnastics
EMOM X 10 (Max reps)
EMOM X 10
Minute 1: 6 Seated Box Jumps (Build to challenging height)
Minute 2: 12 Hollow Rocks

Metcon
Alice (Time)
"Alice"
4 RFT
19 Box Jumps (30/24)
48 Double Unders

13 MIN CAP

Finisher
E2MOM X 4
12 Box Dips

Cool Down
1:00/side Standing Calf Stretch