Thursday, March 17
Warm-up
Warm-up
AMRAP X 8
100m Jog
25 High Jump Single Unders→ Double Unders/Attempts @ halfway point
10 Step-Ups→ Box Jumps @ halfway point
10 Tuck Ups
100m Jog
25 High Jump Single Unders→ Double Unders/Attempts @ halfway point
10 Step-Ups→ Box Jumps @ halfway point
10 Tuck Ups
Gymnastics
EMOM X 10 (Max reps)
EMOM X 10
Minute 1: 6 Seated Box Jumps (Build to challenging height)
Minute 2: 12 Hollow Rocks
Minute 1: 6 Seated Box Jumps (Build to challenging height)
Minute 2: 12 Hollow Rocks
Metcon
Alice (Time)
"Alice"
4 RFT
19 Box Jumps (30/24)
48 Double Unders
4 RFT
19 Box Jumps (30/24)
48 Double Unders
13 MIN CAP
Finisher
Cool Down
1:00/side Standing Calf Stretch
12 Box Dips