Friday, March 18

Warm-up
Warm-up
1:00 Pigeon Pose/Side
Into..
3 RDS
10 Slow Groiners
10 DB Goblet Squat (w/ 1 sec pause)
10 Single DB Push Press
5 Burpees

Weightlifting
Front Squat (3×3)
3+ on final set

Metcon
Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Cool Down
1:00/side Couch Stretch