Saturday, March 19
Warm-up
Warm-up
AMRAP X 7
200m row
8 Superman PVC Pass Throughs
8 Alt. V-Ups
6 Push-Up to Pike
200m row
8 Superman PVC Pass Throughs
8 Alt. V-Ups
6 Push-Up to Pike
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30
I Go, You Go
4 T2B
6 DB Floor Press (50/35lbs) (22.5/15kg)
8/6 Cal Row
I Go, You Go
4 T2B
6 DB Floor Press (50/35lbs) (22.5/15kg)
8/6 Cal Row
LEVEL UP OPPORTUNITY: 6 T2B (Must be unbroken still) (Gymnastics Focus)
Cool Down
1:00 Cobra Stretch