Saturday, March 19

Warm-up
Warm-up
AMRAP X 7
200m row
8 Superman PVC Pass Throughs
8 Alt. V-Ups
6 Push-Up to Pike

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30
I Go, You Go
4 T2B
6 DB Floor Press (50/35lbs) (22.5/15kg)
8/6 Cal Row

LEVEL UP OPPORTUNITY: 6 T2B (Must be unbroken still) (Gymnastics Focus)

Cool Down
1:00 Scorpion Stretch/Side
1:00 Cobra Stretch