Wednesday, March 2
Warm-up
Warm-up
AMRAP X 8
200m Jog
10 Scap Pull-Ups
10 Cossack Squats
10 Front Squats
200m Jog
10 Scap Pull-Ups
10 Cossack Squats
10 Front Squats
Weightlifting
Pendlay Row (4×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
200m run
10 Pull-ups
10 Front Squats (115/80lbs) (52/36kg)
200m run
10 Pull-ups
10 Front Squats (115/80lbs) (52/36kg)
LEVEL UP OPPORTUNITY: (135/95lbs) (61/43kg) (Strength Focus)
Cool Down
1:00/Side Banded Lat Stretch