Wednesday, March 2

Warm-up
Warm-up
AMRAP X 8
200m Jog
10 Scap Pull-Ups
10 Cossack Squats
10 Front Squats

Weightlifting
Pendlay Row (4×6)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
200m run
10 Pull-ups
10 Front Squats (115/80lbs) (52/36kg)

LEVEL UP OPPORTUNITY: (135/95lbs) (61/43kg) (Strength Focus)

Cool Down
1:00/Side Banded Lat Stretch