CrossFit WOD, March 20, 2022

Sunday, March 20

Warm-up

3 RDS
5 Shuttle Runs
10 Scap Pull-Ups
10 Kip Swings (Small + Tight)

Weightlifting

Pendlay Row (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 17
5 Strict Pull-Ups
5 Kipping Pull-Ups
10 Shuttle Runs (50ft/15m)

Cool Down

1:00/Side Banded Lat Stretch

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