Monday, March 21
Warm-up
Warm-up
AMRAP X 7
8 Up-Downs over the Bar
8 PVC Pass Throughs
8 PVC Around the Worlds
8 Muscle Cleans
8 Push Press
8 Up-Downs over the Bar
8 PVC Pass Throughs
8 PVC Around the Worlds
8 Muscle Cleans
8 Push Press
Weightlifting
New Weightlifting (Weight)
E2MOM X 6
2 Snatch Pulls + 1 Snatch
2 Snatch Pulls + 1 Snatch
Metcon
« Serena » (Time)
"Serena"
3 RFT
10 Bar Facing Burpees
8 Power Clean and Jerks (135/95lbs)(61/43kg)
5 Squat Snatch
3 RFT
10 Bar Facing Burpees
8 Power Clean and Jerks (135/95lbs)(61/43kg)
5 Squat Snatch
10 MIN CAP
Cool Down
1:00 Thread the needle stretch/side