Monday, March 21

Warm-up
Warm-up
AMRAP X 7
8 Up-Downs over the Bar
8 PVC Pass Throughs
8 PVC Around the Worlds
8 Muscle Cleans
8 Push Press

Weightlifting
New Weightlifting (Weight)
E2MOM X 6
2 Snatch Pulls + 1 Snatch

Metcon
“Serena” (Time)
"Serena"
3 RFT
10 Bar Facing Burpees
8 Power Clean and Jerks (135/95lbs)(61/43kg)
5 Squat Snatch

10 MIN CAP

Cool Down
1:00 Feet up the Wall
1:00 Thread the needle stretch/side