Thursday, March 24

Warm-up
Warm-up
AMRAP X 6
10 KB Deadlift
5 Burpees
5 Push-Up to Pike
20 Plank Shoulder Taps

Weightlifting
Floor Press (1×1)
15 Minutes to build to 10RM Floor Press

Metcon
Metcon (AMRAP – Rounds and Reps)
5 RFT
15 American KB Swings (53/35lbs) (24/16kg)
15 Hand Release Push-Ups
3 Wall Walks

15 MIN CAP

LEVEL UP OPPORTUNITY: 4 Wall Walks/Round (Gymnastics Focus)

Cool Down
1:00 Scorpion Stretch/Side