Friday, March 25
Warm-up
Warm-up
EMOM X 6
Minute 1: :45 Bike (@ increasing pace)
Minute 2: 8 Banded Good Mornings + 5 Straight Leg Sit-Ups
Minute 1: :45 Bike (@ increasing pace)
Minute 2: 8 Banded Good Mornings + 5 Straight Leg Sit-Ups
Weightlifting
Clean Grip Deadlift (5×5)
Clean Grip Deadlift
5×5
5×5
Metcon
Metcon (Time)
35–21-14
Deadlift (185/135lbs) (84/61kg)
Calorie Bike (30-18-11 Females)
Deadlift (185/135lbs) (84/61kg)
Calorie Bike (30-18-11 Females)
11 MIN CAP
LEVEL UP OPPORTUNITY: (225/155lbs) (102/70kg) (Strength Focus)
Finisher
Cool Down
1:00/Side Knees to Side Stretch
into…
2 Sets
12 Bird dogs
12 Deadbugs