Saturday, March 26

Warm-up
Warm-up
5 RDS of "Rowling"
200m
RD 1 Penalty-Groiners
RD 2 Penalty-Straight Leg Sit-Ups
RD 3 Penalty-Air Squats
RD 4 Penalty-Ab-Mat Sit-Ups
RD 5 Penalty-Jump Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 35
2000m Row
100 Sit-Ups
100 Jump Squats

Cool Down
1:00 Couch Stretch/Side
1:00 Cobra Stretch