Tuesday, March 29
Warm-up
Warm-up
AMRAP X 8
200m run
8 Cossack Squats
8 PVC Pass Throughs
8 Kip Swings
200m run
8 Cossack Squats
8 PVC Pass Throughs
8 Kip Swings
Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
1 Snatch Pulls + 1 Snatch
1 Snatch Pulls + 1 Snatch
Metcon
Metcon (Time)
21-15-9
Power Snatch (95/65lbs) (43/29kg)
T2B
*Run a 200m run between each round including at the finish
Power Snatch (95/65lbs) (43/29kg)
T2B
*Run a 200m run between each round including at the finish
15 MIN CAP
LEVEL UP OPPORTUNITY: (115/80lbs) (52/36kg) (Strength Focus)
Cool Down
1:00 Alternating Between Cobra and Down Dog