Thursday, March 3

Warm-up
Warm-up
4 RDS
5/5 Single Arm DB Deadlift
8 Single DB Strict Press
8 Kip Swings
24 Mountain Climbers

Weightlifting
Shoulder Press (3×5)
Deload

Metcon
Metcon (Weight)
EMOM X 20
Minute 1: 12 Alt. DB Clean (50/35) (22.5/15kg)
Minute 2: 10 T2B
Minute 3: :45 Plank
Minut 4: Rest

Cool Down
1:00 Hands on Wall Stretch