Wednesday, March 30
Warm-up
Warm-up
3 RDS @ Increasing Pace
20 Double Unders/Single Unders
8/6 Cal Row
8/6 Cal Bike
5 Hang Muscle Cleans
10 Elbow Punches
20 Double Unders/Single Unders
8/6 Cal Row
8/6 Cal Bike
5 Hang Muscle Cleans
10 Elbow Punches
Weightlifting
Hang Power Clean (1×5)
12 minutes to build to a heavy set of 5 Hang Power Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 22
50 Double Unders
40/32 Cal Row
30/25 Cal Bike
20 Hang Power Cleans(135/95lbs)(61/43kg)
50 Double Unders
40/32 Cal Row
30/25 Cal Bike
20 Hang Power Cleans(135/95lbs)(61/43kg)
Cool Down
1:00 Feet Up the Wall Stretch