Thursday, March 31

Warm-up
Warm-up
AMRAP X 8
200m run
10 Single DB Sumo Deadlift
10 Alt. DB Snatches
10 Single DB Thruster
5 Inchworms (No Push-Up)

Metcon
“Billie Jean” (AMRAP – Rounds and Reps)
"Billie Jean"
4 Sets, 1 min rest between
(Pick up where you left off)
AMRAP X 4
5 DB Deadlift (50/35)
4 Devil’s Press
3 DB Thrusters

Score is Total Rounds + Reps

Finisher
3 Sets
8/8 DB Bulgarian Split Squats
30 DB Russian Twists

Cool Down
1:00/side Thread the Needle Stretch