Friday, March 4

Warm-up
AMRAP X 8
250m row
10 Straight Leg Sit-Ups
10 Up-Downs
10 Good Mornings

Skill/Strength
E2MOM X 4
5 Deadlifts (Building to or slightly above working weight)
3 Bar Facing Burpees

Metcon
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

Cool Down
1:00 Cobra/Child’s Pose Stretch
1:00 Hurdlers Stretch/Side