Saturday, March 5
Warm-up
Warm-up
AMRAP X 7
Partner 1 rows 250m
Partner 2 will perform AMRAP of:
5 Up-Downs
5 PVC Pass Throughs
5 PVC Around the Worlds
Partner 1 rows 250m
Partner 2 will perform AMRAP of:
5 Up-Downs
5 PVC Pass Throughs
5 PVC Around the Worlds
Weightlifting
EMOM x 8 (Weight)
EMOM X 8
Minute 1: 3 Power Snatches (Building slightly above workout pace)
Minute 2: 7 Lateral Burpees Over Bar
Minute 1: 3 Power Snatches (Building slightly above workout pace)
Minute 2: 7 Lateral Burpees Over Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 26 W/ Partner
1000m row
20 Power Snatches (135/95lb) (61/43kg)
50 Lateral Burpees over Bar
1000m row
20 Power Snatches (135/95lb) (61/43kg)
50 Lateral Burpees over Bar
Cool Down
1 Minute Cat/Cow Stretch