Sunday, March 6
Warm-up
Warm-up
EMOM X 6
Minute 1: 8 Samson Lunges + 8 Straight Leg Sit-Ups
Minute 2: 8 MB Goblet Squats + 8 Groiners
Minute 1: 8 Samson Lunges + 8 Straight Leg Sit-Ups
Minute 2: 8 MB Goblet Squats + 8 Groiners
Weightlifting
Back Rack Reverse Lunges (3×14)
Back Rack Reverse Lunges
3×14 (7/leg)
3×14 (7/leg)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 18
10 Wall Balls (20/14lbs) (9/6kg)
10 MB Cleans
10 Sit-Ups
-Rest :20 between Rounds-
10 Wall Balls (20/14lbs) (9/6kg)
10 MB Cleans
10 Sit-Ups
-Rest :20 between Rounds-
Cool Down
1:00 Hands on Wall Stretch