Monday, March 7

Warm-up
Warm-up
AMRAP X 9
15/12 Calorie Row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
10 Banded Lat Pull Downs

Metcon
“Junko” (AMRAP – Rounds and Reps)
"Junko"
AMRAP X 15
2,4,6, Etc.

Pull-Ups
Calorie Row

Finisher
EMOM X 12
Minute 1: 10 Tuck-Ups on Rower
Minute 2: 12 Push-Ups
Minute 3: 15 Hollow Rocks

Cool Down
1:00 Banded Lat Stretch/Side
2:00 Alternating Between Cobra/Down Dog