Monday, March 7
Warm-up
Warm-up
AMRAP X 9
15/12 Calorie Row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
10 Banded Lat Pull Downs
15/12 Calorie Row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
10 Banded Lat Pull Downs
Metcon
« Junko » (AMRAP – Rounds and Reps)
"Junko"
AMRAP X 15
2,4,6, Etc.
AMRAP X 15
2,4,6, Etc.
Pull-Ups
Calorie Row
Finisher
Cool Down
1:00 Banded Lat Stretch/Side
2:00 Alternating Between Cobra/Down Dog
2:00 Alternating Between Cobra/Down Dog
Minute 1: 10 Tuck-Ups on Rower
Minute 2: 12 Push-Ups
Minute 3: 15 Hollow Rocks