Tuesday, March 8

Warm-up
Warm-up
3 RDS
10 Up-Downs
10 PVC Pass Throughs
10 PVC Around the Worlds
30 Lateral Hops over PVC

Weightlifting
Shoulder Press (1×1)
15 Mins to build to 1RM Strict Press

Metcon
“Neddy Lou” (Time)
"Neddy Lou"
2 Rounds
27 Lateral Burpees over the Bar
21 Clusters (95/65lbs)(43/29kg)
12 MIN CAP

Cool Down
1:00 Couch Stretch/Side
1:00/Side Thread the needle stretch