Wednesday, March 9
Warm-up
Warm-up
Tabata x 2
Tabata 1: Box Step-Up + DB Deadlift (2x Right, 2x Left)
Tabata 2: Box Jump Over/Step Over + DB SDHP (2x Right, 2x Left)
Tabata 1: Box Step-Up + DB Deadlift (2x Right, 2x Left)
Tabata 2: Box Jump Over/Step Over + DB SDHP (2x Right, 2x Left)
Weightlifting
DBL DB Alternating Box Step-Up (3×12)
3×12
DBL DB Alternating Box Step-Up
DBL DB Alternating Box Step-Up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10
10 Single DB Box Step Over (50/35) (22.5/15kg) (24/20)
10 Box Jump Overs
10 Alt. DB Snatches
10 Single DB Box Step Over (50/35) (22.5/15kg) (24/20)
10 Box Jump Overs
10 Alt. DB Snatches
Finisher
Cool Down
1:00/Side Pigeon Pose
1:00/side Standing Calf Stretch
1:00/side Standing Calf Stretch
20 Plank DB Pull Throughs