Sunday, May 1

Warm-up
Warm-up
EMOM X 9
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 Step-ups + 12 Mtn. Climbers
Min 3: :45 Row @ Increasing Pace

Metcon
« Quarenta » (AMRAP – Rounds and Reps)
AMRAP X 25
40/30 Cal Row
40 Step-Ups
40/30 Cal Bike
40 Sit-Ups

Finisher
3 Sets for Quality
10 Tuck-Ups on Rower
15 Banded Face Pulls

Cool Down
1:00 Pigeon Pose/side