Tuesday, May 10

Warm-up
Warm-up
4 RDS
:30 Bike (Inc. pace each round)
:30 Groiners
:30 Deadbugs
:30 Bike
:30 Birddogs

Metcon
“Whole Lotta Tabata” (AMRAP – Reps)
Tabata 1 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 2 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 3 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 4 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 5 (8 Rounds :20 on, :10 off)
Cal Bike

*Score is total reps

Last seen on (12/18/21)

Finisher
E2MOM X 5
1/1 Turkish Get-Up
15 KB Hammer Curl

Cool Down
1:00 KB Quad Smash/Side