Wednesday, May 11

Warm-up
Warm-up
AMRAP X 5
100m run
5 Plank Walkouts
10 PVC Good Mornings
10 Superman PVC Pass Throughs

Weightlifting
Deadlift Clusters (Weight)
4 Sets
Deadlift Clusters
1-1-1 (20 sec between mini sets)
-Rest 2:30 between total sets-

Metcon
« Hangman » (Time)
For Time:
30 T2B
400m run
21 Deadlift (225/155lb)(102/70kg)
800m run
21 Deadlift
400m run
30 T2B

21 MIN CAP

LEVEL UP OPPORTUNITY: T2B in 3 sets or Less (Gymnastic Focus)

Cool Down
1:00 Knees to Chest Stretch