Thursday, May 12
Warm-up
Warm-up
3 RDS
10 Cal Row
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Push Press (Empty Barbell)
10 Cal Row
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Push Press (Empty Barbell)
Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
3 DBL DB Push Jerk + 2 DBL DB Split Jerk (Heavier than last week)
3 DBL DB Push Jerk + 2 DBL DB Split Jerk (Heavier than last week)
Metcon
« Remote Dark Waters » (AMRAP – Rounds and Reps)
AMRAP X 10
15/12 Up Downs
Min 2: 10 DB Shoulder to Overhead
15/12 Up Downs
Min 2: 10 DB Shoulder to Overhead
Cool Down
3-way banded distraction stretch (:45/direction)