Thursday, May 12

Warm-up
Warm-up
3 RDS
10 Cal Row
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Push Press (Empty Barbell)

Weightlifting
E2MOM X 6 (Weight)
E2MOM X 6
3 DBL DB Push Jerk + 2 DBL DB Split Jerk (Heavier than last week)

Metcon
“Remote Dark Waters” (AMRAP – Rounds and Reps)
AMRAP X 10
15/12 Up Downs
Min 2: 10 DB Shoulder to Overhead

Cool Down
3-way banded distraction stretch (:45/direction)