Friday, May 13
Warm-up
Warm-up
AMRAP X 7
12 Up-Downs
12 Step-Ups
12 Groiners
12 Air Squats to Medball
12 Up-Downs
12 Step-Ups
12 Groiners
12 Air Squats to Medball
Weightlifting
Box Squat (4×3)
Box Squat
4×3
4×3
Metcon
« Heavy Hop » (AMRAP – Rounds and Reps)
AMRAP X 10
40 Wall Balls (20/14lb)(9/6kg)
15 Burpee Box Jump Over (24/20)
40 Wall Balls (20/14lb)(9/6kg)
15 Burpee Box Jump Over (24/20)
Finisher
MB Russian Twist