Friday, May 13

Warm-up
Warm-up
AMRAP X 7
12 Up-Downs
12 Step-Ups
12 Groiners
12 Air Squats to Medball

Weightlifting
Box Squat (4×3)
Box Squat
4×3

Metcon
“Heavy Hop” (AMRAP – Rounds and Reps)
AMRAP X 10
40 Wall Balls (20/14lb)(9/6kg)
15 Burpee Box Jump Over (24/20)

Finisher
Tabata (8 Rds :20 on, :10 off)
MB Russian Twist