Saturday, May 14

Warm-up
Warm-up
400m Jog
Into…
2 RDS
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Snatch Grip DL
10 Hang Muscle Snatches
10 Sumo DL
10 Upright Rows

Metcon
Metcon (Time)
30 RFT w/ Partner (I go, you go)
100 m run
5 Hang Power Snatch (95/65lb)(43/29kg)
5 SDHP

35 min Cap

Cool Down
1:00 Standing Calf Stretch
1:00 Hands on Wall Prisoner Stretch