Sunday, May 15

Warm-up
Warm-up
AMRAP X 8
200m jog
5/5 Single Arm KB Deadlift
5/5 Single Arm KB Upright Row
5/5 Single Arm Banded Row

Weightlifting
EMOM X 10 (Weight)
EMOM X 10
Minute 1: 8/8 Pallof Press
Minute 2: 8/8 Single Arm KB Swing

Metcon
“Hush” (AMRAP – Rounds and Reps)
AMRAP X 12
50 Up-Downs
50 Russian KB Swings (53/35lb) (24/16kg)

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Finisher
E2MOM X 3
12 DB Floor Press
10/10 Plank DB Pull Throughs

Cool Down
1:30 Alternating between Cobra and Childs Pose